![]() ![]() I literally weighed like 120 kg and honestly speaking, my physical and mental health were fucked at that point. So I've been morbidly obese too at one stage of my life. Take care of yourself before it gets out of control. Watch what you are eating, eat healthy and moderately. Y'all can be sympathetic and whatnot but that's the reality of it. Fat ppl are not very attractive either that's the reality of it, cuz we are not supposed to look like that on purpose. If you are under the impression that you can't lose body fat then you are mistaken.Īnd btw what are you 12 or something? What's with my family and friends don't like it? Ofcourse they don't, ppl are going to comment on it. I am talking about unhealthy levels of body fat here, morbid obesity. Even if you were born fat it doesn't mean you have to be that way. I will tell you that you are slowly killing yourself and are completely responsible for it. Animals do that, we have a capacity to make rational decisions unlike animals. It's like telling a murderer who gets joy out of killing people to keep killing if that's what he wants to do. Ppl telling you to do whatever you want it's your life are idiots. Logoun ka kaam hai baatein karna they'll keep doing that and you keep doing what makes you happy. You need to avoid that stage.Īnyways, the point is "Being Fat isn't a problem, being unhealthy is" achaa khao pio gain some weight it's all good. With that comes depression, anxiety and self disbelief. They don't need to carry you around or even you getting any subsequent disease (God Forbid) is a major issue. You've all the right to be happy, But, try to make sure that you don't become a problem for people around you. If you just sit in the bed and do nothing,it's gonna cause you hell lots of problems. But keeping yourself in working ability is something very very necessary. Be let's say 90K and maintain there, use good non oily food and you'll be good to go. ![]() Being overweight doesn't necessarily mean that you're unhealthy. One is BMI (Body mass Index) the other is BMD (Body mass distribution). See, there are two aspects of weight gain. ![]() The goal is to get better every day agr kabhee raat ko apny late night snack mngwa k kha bhee lia to koi baat nhee, Agly din breakfast skip krlo aur direct lunch krlo My fitness pal download kro uspy apna daily caloric intake calculate kroĪnd don’t focus on the weight agr roz jakr gym mein weight dekhogy to km nhee hogaĪur Jahn tk baat rhee fast food ki to I still have biryani every Friday and and heavy meals on SundayĪgr apny bahr jana hey raat ko to subha utna food intake km krlo like ya agr ap dawat / shaadi etc mein jarhe hi to Protien rich khanay khaoĪur gym jakr plz trainer na lena Chat gpt hee tumhara schedule bna dega free mein Caloric deficit is the main key weight training cardio L kuch nhee krega agr deficit nhee hey toĭiet ka ye kro k 3 din apni diet wala lgao 3 din apni ammi k hath ka khao jo bhee bn rhaīeef,fish,chicken breast, daal,anday, Channay, boiled rice, saladĪgr gym mein cardio mehnga lg rha hey to subha ko uth k hit workout kro, andy dahi lene by Walk jao ![]()
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